Lust instead of frustration: Simple exercises and tips to increase libido
Sometimes it happens that the desire for sex decreases or disappears completely. It is seldom talked about. And yet more people feel this way than you think. We show a few simple exercises and tips that will get our libido going again!
Is your emotional trauma affecting your physical health? Here's what you need to know
Do you ever find yourself struggling with physical symptoms that just won’t go away, even after visiting your primary care physician or specialist? Sometimes modern medicine can’t provide the answers we’re looking for, and that’s where emotions and trauma come into play.
5 Warning Signs That You Might Be Stress Eating And How To Overcome
When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned mainly by stress and can also be defined as emotional eating, consciously or unconsciously, by eating frequently. This change in our nutritional behaviours can manifest itself in the form of overeating or sometimes in the form of severe calorie restrictions. Also, there may be many hormonal reasons underlying uncontrolled eating behaviour and many reasons that you may not realize but may be under your control.
Boost Your Brain Power: 6 Tips for a Healthier Mind
Our minds process over 6000 thoughts every day, making brain health just as crucial as physical fitness. Neuroscience experts recommend adopting a holistic approach to maintain optimal brain health for overall well-being and cognitive function. Here are six ways to keep your brain healthy.
Healthy and without added sugar: the Snickers recipe from naturopath Aurelie Canzoneri
Subscribed to failed recipes? Naturopath Aurélie Canzoneri reveals the secret of her frozen "Snickers", a healthy alternative to the famous chocolate bars. A tasty and natural dessert, impossible to miss and realizable in a few minutes.