5 Warning Signs That You Might Be Stress Eating And How To Overcome 

When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned mainly by stress and can also be defined as emotional eating, consciously or unconsciously, by eating frequently. This change in our nutritional behaviours can manifest itself in the form of overeating or sometimes in the form of severe calorie restrictions. Also, there may be many hormonal reasons underlying uncontrolled eating behaviour and many reasons that you may not realize but may be under your control.

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