Indrė Trusovė, a dietician, nutritionist, author of cookbooks, answers the questions of L"OFFICIEL readers.

What products would you recommend for cleansing the body?
Cleansing the body may involve following a certain diet, fasting or taking special supplements. The most important thing is to choose the right method that will improve your well-being, strengthen your immunity and make you feel more energetic.
First of all, I recommend following a certain diet. Then it will be easier to plan your daily meals correctly and achieve the desired result. For example, by using "Green Step" tea with a diet plan, you can learn the basic rules of nutrition, understand when and what products are recommended to eat. After such a program, it is really easy to continue eating a <a href="https://www.lofficielibiza.com/soul-spirituality/which-is-the-healthiest-diet" target="_blank" rel="noopener">balanced diet</a>. True, I recommend changing all habits gradually, so that you don't want to give up everything as soon as you start.
Fiber is very good for good digestion. It acts as the "broom" of the body, which can regulate intestinal activity, help maintain digestion, optimize weight and strengthen immunity. Fiber gives a feeling of satiety because it swells in the stomach and fills the volume.

Fiber is very good for good digestion. It acts as the &quot;broom&quot; of the body, which can regulate intestinal activity, help support digestion, optimize weight and strengthen immunity.

It is very important to supplement the diet with nutritional supplements while following the diet and sports regime. I recommend paying attention to fermented and dried microalgae, which are an excellent source of protein and other useful trace elements. They are high in potassium, magnesium, zinc, and vitamin B. Microalgae can help detoxify the body, improve digestion, normalize gut flora, and help maintain healthy blood sugar and cholesterol levels.
When it comes to body cleansing, I recommend trying <a href="https://www.lofficielibiza.com/soul-spirituality/cellulite-5-treatments-that-improve-the-skin" target="_blank" rel="noopener">anti-cellulite</a> products: body creams, wraps, oils, and scrubs that combat uneven skin texture, cellulite, or localized fat deposits. Anti-cellulite products stimulate blood flow, lymph flow, and promote microcirculation of the skin. After using such tools, the skin becomes firmer and smoother, and responsible and long-term use helps to reduce the signs of cellulite.
Of course, there are no miracles, you will always achieve the best results by combining nutrition, sports and additional measures.

Products:

Green Step Tea and Fiber Kit with Nutrition and Habit Formation Program

Alver "Golden Chlorella" fermented and dried microalgae, www.alver.lt

Pure Body Naturals Maximum Strength Hot Cream, www.iherb.com

Eterea anti-cellulite mud cream, www.pinkmeup.lt

Malachite Cosmetics anti-cellulite body oil, www.zaliaszingsnis.lt

Spring cleaning of the body: what tools to choose?

Spring cleaning of the body: what tools to choose?

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