The benefits of spices like saffron, turmeric and paprika range from potential anti-inflammatory effects to improving brain health.

An alkaline diet pays attention to the acid-base ratio in the body. This form of nutrition has amazing effects on our bodies.

Slow digestion, lack of vitamins and cramps. If you also face these problems on a daily basis, here is the guide to probiotics and natural supplements that come to the aid of our body

Cold, cough, fever, headaches... If the arrival of autumn has not spared you, take care to strengthen your immune defenses, especially if you want to spend the winter peacefully. Composed of garlic - an ingredient which would otherwise serve to keep our enemies at bay - thyme, honey and ginger, this magic potion will quickly put you back on your feet.

Dr. Pedro Andrade, one of the pioneers in precision medicine in Brazil and a functional medicine enthusiast, teaches how to start in 2023 with a new lifestyle.

Simple recipes to make the most delicious and healthy smoothies at home.

Health-conscious all year round - with simple changes to a balanced diet that is good for you and makes you happy.

Let's start with the most important thing: Calories are not bad. Our bodies turn the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal. 

The healthy and colourful breakfast, perfect for filling up on vitamins and antioxidants this summer? Moringa chia pudding detox by Holy Blends !