How many hours a day do you spend scrolling through social media? You may not realise it, but TikTok, Instagram, and YouTube are not only eating up your time, they're also quietly manipulating your taste buds and hunger.
When you stop drinking, your body and mind will experience a range of positive changes that you can expect — and some unexpected ones.
While there is still much to learn about the mechanisms by which fermented foods work, one thing is certain: the diversity of the bacterial flora in these foods is key.
Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
If you choose a harsh and unscientific diet, you may face many physical and mental health problems.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
Instead of focusing solely on the number on the scale, aim for a sustainable, nutritious, and balanced diet where you truly care for your body from the inside out.
Thrive Through Winter: Strengthen Your Immunity with Food, Herbs, and Habits.
Do you dare to challenge yourself to control your daily sugar intake and protect your long-term health?
Protein, with its more complex molecular structure than carbohydrates, takes longer to digest, helping you stay full longer.
How much do you know about vegetarianism?
If you want to follow a healthier diet, limiting sugar in your daily diet is extremely important.
To help our minds stay sharp and active, it is essential to consume foods that promote concentration and memory.
Considered a miracle elixir for several years, kombucha continues to attract new fans for its proven wellness benefits.
Ginger shots strengthen the immune system thanks to their anti-inflammatory and antioxidant properties. Is the habit of drinking a shot of ginger in the morning (which has gained increasing popularity in recent years) really beneficial?
Collagen is the latest trend on the supplement market. But what does it really do? And which type of collagen works best? We'll tell you!
Diet, when balanced, is capable of providing essential nutrients to the skin, but some excesses can be the main factor in skin ageing.
Filled with energy, kiwis are excellent for your health. Zespri unveils four key spring recipes for this delicious green fruit.
The habit of drinking lemon water in the morning has gained more and more popularity in recent years, but is it really beneficial?
