Dr. Pedro Andrade, one of the pioneers in precision medicine in Brazil and a functional medicine enthusiast, teaches how to start in 2023 with a new lifestyle.

Simple recipes to make the most delicious and healthy smoothies at home.

Health-conscious all year round - with simple changes to a balanced diet that is good for you and makes you happy.

Let's start with the most important thing: Calories are not bad. Our bodies turn the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal. 

The healthy and colourful breakfast, perfect for filling up on vitamins and antioxidants this summer? Moringa chia pudding detox by Holy Blends !

Chocolate with a high cocoa content not only tastes tartly charming, it also contains many healthy ingredients. Some can even make a difference in health. Enjoyed in moderation, consuming dark chocolate can not only enrich our taste experience, but also make a small contribution to a healthier lifestyle. 

In recent years, the gluten-free diet has become a real trend. More and more people are consciously opting for a gluten-free diet, be it for health or personal reasons. But what exactly is gluten, what alternatives are there and does it even make sense for a healthy person to eat gluten-free?

When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned mainly by stress and can also be defined as emotional eating, consciously or unconsciously, by eating frequently. This change in our nutritional behaviours can manifest itself in the form of overeating or sometimes in the form of severe calorie restrictions. Also, there may be many hormonal reasons underlying uncontrolled eating behaviour and many reasons that you may not realize but may be under your control.