Turmeric can be consumed fresh, in powder form or in capsules, but find out from the experts what they suggest the most effective form is.&nbsp;

<a href="https://www.lofficielibiza.com/beauty/discover-the-health-benefits-of-saffron-turmeric-and-paprika" target="_blank" rel="noopener">Turmeric,</a> also known as turmeric, is a traditional ingredient in Asian cuisine, used for approximately 4 thousand years, and recognized throughout the world as the "miracle species" , as it offers a series of benefits to the body.
As pointed out in recent research by Harvard University in the United States, turmeric stands out as an extraordinary food for preventing aging. The study led by Robert H. Shmerling, published on the Harvard Health Publishing website, highlights that its daily consumption had notable effects from the sixth week onwards.
It can be consumed fresh, in powder or capsule form, but experts suggest that the most effective way to take advantage of its properties is through tea or juice, with lemon being an excellent complement, providing potassium, vitamins C, E and K. , sodium, calcium, copper, iron, magnesium and zinc.
According to Harvard professionals, turmeric is an ally for the skin, acting as a healing and moisturizing agent and contributes to the prevention of muscle loss, bone pain, memory problems, improves blood circulation, reduces bad cholesterol (LDL) and strengthens the immune system.

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Turmeric: The potent benefits 

Turmeric: The potent benefits

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