Soul

Wellness: Expert tips for living a healthier life

Dr. Pedro Andrade, one of the pioneers in precision medicine in Brazil and a functional medicine enthusiast, teaches how to start in 2023 with a new lifestyle.

08.02.2023 by L'Officiel
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wellness resolutionsmotivationhealthy diet

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Calories Myth: Are All Calories Equal?

Let's start with the most important thing: Calories are not bad. Our bodies turn the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal. 

06.27.2023 by Sara Douedari
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Soul

Dr Paria Vaziri's Tips and Tricks to Achieving Good Holistic Health

"Trying to change your entire lifestyle overnight is a sure way to set yourself up for failure. Instead, aim for a small weekly goal and build on it"

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Facial yoga: Expert Inka Lehner on the natural anti-aging method

Goodbye wrinkles! Facial yoga helps to tighten facial features in a gentle and natural way. In a talk with the certified Face Yoga trainer Inka Lehner, we will learn how the method works and what other advantages it has.

06.21.2023 by Lisa Ditzlmüller

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