Different from the phenomenon of "burn-out", "rust-out" occurs when work is not stimulating enough and does not allow for skill development.
According to experts, a lack of motivation to get out of bed or complete tasks may originate from underlying psychological factors that often go unnoticed.
Procrastination is the postponement of urgent tasks. You just don't feel like it and prefer to have fun with other (less important) things. Here are 5 tips to conquer your weaker self.
Dr. Pedro Andrade, one of the pioneers in precision medicine in Brazil and a functional medicine enthusiast, teaches how to start in 2023 with a new lifestyle.