The epigenetics expert, Nathaly Marcus, talks to us about the magic of transforming ourselves into integral people through cellular repair.

Nathaly Marcus, author of The 3 R's method (repair, regenerate and reset), published by Penguin Random House, has a very special ritual for your mornings. Before opening his eyes, he mentally scans his body and thanks every cell , tissue, and organ for his impeccable health . Says statements like: " I am safe " , " I look and feel younger " . She assures us that cells listen , so it is essential to be aware of our internal dialogue and the story that we tell ourselves every day. Scanning each organ and mentally or verbally transmitting the affirmation " you are in perfect health " is a wonderful way to begin to change, moment by moment, your life. Because, after all, beliefs manifest themselves . For Nathaly, maintaining a dialogue based on love helps to rewrite her own history, as well as her beauty.
When we are under constant stress, we get into a vicious cycle of 'survive or flight' and start to rust . This not only affects the internal organs, but also translates into dullness and dryness of the <a href="https://www.lofficielmexico.com/belleza/acai-por-que-es-el-secreto-mejor-guardado-para-la-piel" target="_blank" rel="noopener">skin</a> , as well as premature aging. What this book proposes is to repair the damage caused by inflammation and oxidation, regenerate and reset our body. All in a series of easy steps and practical tips.

It is possible to achieve physical, mental and spiritual well-being from food. Nathaly recommends putting a healthy lifestyle into practice and seeing the benefits, first-hand, of a mindfulness practice , since physical and mental well-being translates into endless gains, including concentration and observation of our<a href="https://www.lofficielibiza.com/ibiza/the-healing-arts-in-conversation-with-dipika-wishart" target="_blank" rel="noopener"> inner world</a><a href="https://www.lofficielibiza.com/ibiza/the-healing-arts-in-conversation-with-dipika-wishart" target="_blank" rel="noopener"> .</a>
The expert recommends that we pay attention to our daily thoughts and the emotions that they generate in us, since there is a nerve that connects the nervous system, from the brain to the intestine , and has memory. &laquo; If I have a traumatic thought , it will reach the intestine and instead of generating serotonin , it will produce toxicity in my body . Toxic thought &raquo; , toxic intestine &raquo;, clarifies . The same in reverse. If I deflate it, I give it colors, bacteria, nutrients, it will produce anti-inflammatory molecules to prevent and fight diseases , it will eliminate the mental fog that excess sugar gives us, among other things. We will begin to live a life of constant regeneration, which is the goal. Food is power.
&laquo; In the diet is the secret formula to avoid premature aging &raquo; , he emphasizes.

Image courtesy of Penguin Random House Mexico.

With a charming smile and radiant skin, the nutritionist tells us another of her secrets: it all starts with a small habit. And the first step is to want to change . Once aware, you have to put it in writing, in the same way, rate what we commit to. Less is more in medicine, sometimes taking fewer supplements is better, sometimes changing <a href="https://www.lofficielibiza.com/soul-spirituality/crystal-healing-5-crystals-to-protect-against-negative-energies" target="_blank" rel="noopener">one habit</a> at a time is the key to success. Also , in beauty , less is more and how we feel on the inside , we reflect on the outside .
Learning to listen to your body, nourishing it with rich and healthy foods, starting to create good habits, will not only have an impact on your intestinal health and on the rejuvenation of your skin and on your physical and mental beauty, but it will provide you with the tools to become a better version of yourself.

Cellular repair, rewrite our own beauty with love and health

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