Beyond the inconvenience of period pain, mood swings, and irritability, a menstrual cycle holds more significance. Through the cycle strategy, you gain insight into understanding your body and cooperating with its natural rhythms.
Get inspo for your newest tat.
If you're struggling to accept and love your body, you're not alone. Even people who are very fit or have high self-esteem sometimes want changes in their bodies. It almost seems like we feel obligated to find faults in ourselves. Insecurities often arise very early in our lives. Images in social media make it even more difficult for us to deal with our bodies. What leads out of this trap? We show 5 ways.
20 minutes. It's the time promised by Urban Fitness for a functional workout, replacing the classic hour in the gym. We have tried it!
