Food

Why a stable blood sugar level is so important

Feeling fit, healthy and balanced is the wish of many: Keeping an eye on your own blood sugar level makes a decisive contribution to this. Plus: What we can do to keep it stable.

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Ibiza

Island Glow: Tips for Perfect Skin This Christmas

Frederika van Hagen, celebrity facialist and beauty editor at L’Officiel Ibiza, shares her expert tips for keeping your skin healthy and glowing throughout the festive season.