"Cookie jarring" refers to the act of dating multiple people at once, not for the purpose of genuine connection, but as a backup if the primary relationship goes wrong.

We talk about what you need to know about TikTok's 'Morning People' trend and what you can do as a 'Morning Person'.

The movement that has gone viral is allowing women to take back control of their love lives.

People often talk about the joys and benefits of journaling. The pages are seen as a place to vent your worries, record your gratitude, express your thoughts and ideas – and, in turn, help you understand yourself better.

For those who want to get in shape and healthy, there is still time to get going with these 4 physical activities that are booming.

Different from the phenomenon of "burn-out", "rust-out" occurs when work is not stimulating enough and does not allow for skill development.

Next time you want to vent your problems, stay calm: according to research from Ohio State University, venting may not help control anger as much as we think.

L’Officiel’s wellness editor Kim Pearson speaks to dietary supplements expert Ben Law about his tips for navigating the confusing world of supplements, what supplements you should probably be taking, as well as Ben’s favourite healthy hang-out in Ibiza.

Sleeping poorly, waking up already tired, these are the typical signs of spring. Climate and temperature change puts our daily well-being at risk. Discover all the tips to remedy this energy drop.

Through her personal lens, Sara Douedari explores the six types of courage that are essential to our growth and well-being: physical, moral, emotional, intellectual, spiritual, and social. Each type of courage plays a unique role in our lives, pushing us to become more resilient, authentic, and open-hearted individuals. 

Drink large quantities of water to hydrate your body, eat foods rich in iron, potassium, calcium and vitamin B, integrate mineral salts and take an energizing nap during the day.