With the warm weather approaching, we met with Sissy Mua to talk about shape, motivation and fitness.

A sports coach and feel-good content creator, <a href="https://www.instagram.com/sissymua?igsh=MTEwd3Q2aTFsNjM1bw==" target="_blank" rel="noopener">Sissy Mua</a> is now one of the key figures in <a href="https://www.lofficiel.com/be-well/les-5-tendances-fitness-et-bien-etre-qui-marqueront-2025" target="_blank" rel="noopener">fitness</a> in France. Followed by millions of subscribers on social media, she inspires a community every day in search of a healthier lifestyle, without pressure but with consistency. Meet her.

L&#39;OFFICIEL: How to prepare your body for summer? Sissy Mua: Preparing your body for summer involves <a href="https://www.lofficiel.com/be-well/5-bienfaits-de-l-exercice-physique-sur-le-bien-etre-mental" target="_blank" rel="noopener">physical activity</a> and a suitable diet. Ideally, you should combine muscle strengthening and cardio exercises to improve your physical condition and increase your energy expenditure. In addition, you can also try to increase your NEAT, which is the energy expenditure linked to daily physical activity outside of training. Walking more, taking the stairs, staying active throughout the day: these simple actions have a real impact on long-term results. When it comes to diet, the key is to stay consistent and prioritize a healthy and varied diet, without resorting to restrictive diets. It&#39;s better to focus on gradual and lasting adjustments.

LO: What are the best exercises to do at home? SM: You can train effectively at home. Multi-joint exercises like squats, lunges, or push-ups are particularly good because they work multiple muscle groups simultaneously and burn more calories. You can also easily incorporate cardio exercises like jumping jacks or mountain climbers, which are very effective at getting your heart rate up. No equipment is required: water bottles can replace dumbbells, a chair or sofa can be used as a support for certain exercises, and a simple glute band can intensify muscle work.

LO: How often should you train? SM: It depends on each person&#39;s lifestyle, but the key is consistency. It&#39;s better to train two or three times a week consistently than to try to do everything in one week and then stop suddenly. Short sessions, between 20 and 30 minutes, are sufficient if they&#39;re well-structured and intense. This is what we offer year-round on the <a href="https://www.instagram.com/teamtrainsweateat?igsh=czR5eW00dXRwY2hm" target="_blank" rel="noopener">Trainsweateat</a> app: effective programs, adapted to all levels, and easy to integrate into an often already busy daily life.

LO: What are the most common mistakes to avoid? SM: The first mistake is setting unrealistic goals. Trying to transform your body in two weeks is not only ineffective, but also discouraging. Exercise should be part of a long-term approach. You also need to avoid rushing things: going too fast or too hard can lead to injuries. It&#39;s better to start gradually and increase the intensity over time. Finally, when it comes to nutrition, beware of overly restrictive diets. Drastically reducing your intake from day one is often counterproductive. The key is to establish a healthy, sustainable rhythm that&#39;s tailored to your needs.

LO: What foods should you favor to maximize the effects of sport?
SM: There's no miracle food, but a balanced approach is essential. Focusing on lean proteins, whole foods, and low-glycemic carbohydrates helps maintain good energy and avoid fatigue. It's also important to avoid snacking between meals, which is often linked to a lack of structure in your diet. On the Trainsweateat app, we offer meal plans designed around different goals &mdash; whether it's fat loss, muscle maintenance, or muscle gain &mdash; to support your workout routine in a cohesive way.

LO: What is your personal routine as summer approaches? SM: I follow the Trainsweateat program, adapting my workout to the season and my energy level. I like to alternate between strength training and cardio sessions to keep a good rhythm.

LO: What is your best advice for staying consistent?
SM: The most important thing is to practice an activity that you enjoy. When you choose a routine out of necessity, you often end up abandoning it. You also need to set clear, achievable, and progressive goals. This helps you stay motivated without getting discouraged along the way. And above all, you shouldn't wait for motivation to take action: regularity comes with discipline and it's the small, repeated efforts that make all the difference.

<a href="https://www.trainsweateat.com/" target="_blank" rel="noopener">trainsweateat.com</a>

Is Your Wellness Routine Ready for the Summer Season?

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