Soul

3 Mental Barriers That Keep You Stuck in Bad Habits.

Bad habits are often a “shield” to help you avoid facing emotional turmoil. When emotions like stress, sadness, or anxiety become overwhelming, the brain seeks to distract itself with familiar behaviors.

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Ibiza

Island Glow: Tips for Perfect Skin This Christmas

Frederika van Hagen, celebrity facialist and beauty editor at L’Officiel Ibiza, shares her expert tips for keeping your skin healthy and glowing throughout the festive season.