There are three common types of "overthinking": rumination, future tripping (uncertainty about the future), and overanalyzing (over-analysis)

Through her personal lens, Sara Douedari explores the six types of courage that are essential to our growth and well-being: physical, moral, emotional, intellectual, spiritual, and social. Each type of courage plays a unique role in our lives, pushing us to become more resilient, authentic, and open-hearted individuals. 

On International Women's Day, the Duchess of Sussex participated in a panel at South by Southwest that addressed how widespread internet hate impacts women's mental health. 

A huge flood of information and the constant struggle for attention: the digital world stimulates our minds enormously. This is why digital breaks are so important.

In an era where technology and science converge to optimise human performance and well-being, the concept of biohacking has emerged as a fascinating frontier. Biohacking, short for biological hacking, involves making deliberate and controlled changes to one's lifestyle, diet, and environment with the aim of enhancing physical and mental performance. Let's explore what biohacking entails and how we can seamlessly integrate its principles into our daily lives.

Memoir Triumph: Britney Spears' 'The Woman In Me' Sells 1.1 Million Copies in Debut Week, Joining Celebrities Reclaiming Their Narratives.

For many of us, we travel through life hiding our emotions. But the truth is that even though we can wash them away, they are still there...

Our minds process over 6000 thoughts every day, making brain health just as crucial as physical fitness. Neuroscience experts recommend adopting a holistic approach to maintain optimal brain health for overall well-being and cognitive function. Here are six ways to keep your brain healthy.

From Dyptique's L'Eau Papier perfume to La Mer's The Moisturizing Matte Lotion cream, via Chanel, Givenchy and Dior cosmetics: discover the new beauty products for him to better enjoy spring 2023, through fresh fragrances and skin care meticulous skin.

The number of people seeking help for mental illness is increasing. Women in particular suffer more often. Graduate psychologist Robert Hohe explains the reasons and why psychotherapy is so important.