What changes happen to your body when you stop exercising

There’s something truly special about finding a gift that feels personal- one that tells a story and holds meaning beyond the wrapping paper. The shops in Ibiza reflect the island’s free-spirited style, offering a mix of carefully selected treasures from both local artisans and far-flung places.

As his hit album Back to Bedlam celebrates its twentieth anniversary re-release, Maya Boyd reflects on island antics with the Ibiza-based, multi-platinum album-selling artist.

The concept of the "21-day rule" suggests that when deciding to end a relationship, it's essential to commit to completely no contact with the person for a period of 3 weeks - 21 consecutive days.

A very powerful week of transition: Mars enters Capricorn on December 15th, bringing discipline and concreteness to your actions. On December 19th, the New Moon in Sagittarius ushers in a new cycle of vision, confidence and projects, while on December 21st, the Sun enters Capricorn, ushering in a more realistic and structured phase.

The L’OFFICIEL IBIZA team start the Christmas countdown with the items they’re most coveting this season. From Ibiza to Paris and beyond, here’s what we’re hoping to find in our stockings.

The world out there is showcasing grand gestures like lavish dates, surprise trips, or materially valuable gifts, sometimes making us forget the quiet power of small acts of kindness we do for our boyfriends every day.