Nhick Mvila, lululemon ambassador, shares his tips for getting started, progressing, and avoiding common mistakes.
When you stop drinking, your body and mind will experience a range of positive changes that you can expect — and some unexpected ones.
While there is still much to learn about the mechanisms by which fermented foods work, one thing is certain: the diversity of the bacterial flora in these foods is key.
Antoinette van den Berg, also known as The Lady in Blu, a trend forecaster and creative director collaborating with hospitality brands on the island, sheds light on what we will eat, wear, and buy in 2025.
Although the feeling of fullness from drinking water is only temporary, it can prevent impulsive eating – a major cause of consuming large amounts of food at a rapid pace.
Because winter doesn't mean excess, adopt a balanced and refined diet to regain health and vitality after the holidays.
Maintaining your ideal weight during the winter is not impossible: you just need to adopt simple and sustainable habits. Eating a balanced diet, staying active, hydrating properly and listening to your body's signals are fundamental strategies for facing the cold months with health and serenity. With these ten tips, you can prevent weight gain and strengthen your general well-being, fully enjoying the beauties and challenges of winter.
Sensitivity is not a flaw but a powerful tool. When accepted and managed properly, it can be a gift that enriches and enriches life.
Your body is always sending out distress signals when you are dehydrated. Learn to listen and respond promptly by developing a habit of drinking water regularly.
Bad habits are often a “shield” to help you avoid facing emotional turmoil. When emotions like stress, sadness, or anxiety become overwhelming, the brain seeks to distract itself with familiar behaviors.
More and more research is pointing to the potential harms of these diets, shedding some light on the health risks we may be unwittingly accepting in the pursuit of an “ideal” beach body.
Instead of focusing solely on the number on the scale, aim for a sustainable, nutritious, and balanced diet where you truly care for your body from the inside out.
As the days get shorter and the temperatures get colder, many people feel a seasonal low – hello, winter blues! But there are a few tips and tricks to help you get through the blues.
Thrive Through Winter: Strengthen Your Immunity with Food, Herbs, and Habits.
Do you dare to challenge yourself to control your daily sugar intake and protect your long-term health?
Protein, with its more complex molecular structure than carbohydrates, takes longer to digest, helping you stay full longer.
How much do you know about vegetarianism?
Creator and eternal Posh Spice has declared apple cider vinegar a "must" in her diet.
This topic has been a hot topic on TikTok recently. What exactly is the "cortisol face" that everyone is discussing?
In Hollywood, fitness is not just about looks, but also a lifestyle. Ready to give it a try?
