L'Officiel IBIZA - Articles tagged with Healthy Lifestyle

Soul

What workouts should you do to sculpt a toned figure?

In Hollywood, fitness is not just about looks, but also a lifestyle. Ready to give it a try?

Soul

How does your body react when you "cut out" sugar for a week?

If you want to follow a healthier diet, limiting sugar in your daily diet is extremely important.

Food

Slow Food is more than a food trend

Who hasn't experienced it? A quick sandwich between two appointments, or a trip to McDonald's because it's just quicker. Fast food has us in its grip. But luckily a counter movement is making its way: Slow Food!

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Soul

Doomscrolling - Why do we keep scrolling through social media mindlessly?

Doomscrolling is more than just casual social media scrolling. It's a compulsive behavior that stems from an insatiable need for negative information.

Ibiza

5 Best Salads In Ibiza

Looking for a fresh, delicious salad to intersperse the Iberico and chipirones? Look no further. Our wellness editor Kim Pearson has scoured the island for Ibiza’s best salads.

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Soul

TikTok's new trend: Morning People

We talk about what you need to know about TikTok's 'Morning People' trend and what you can do as a 'Morning Person'.

Soul

Lazy Girl Workout - an alternative workout solution for people who hate sports

Have you ever thought about doing squats right on your bed or sofa?

Food

How to make a perfect Provençal vegetable tian?

Nothing captures the essence of summer better than a delicious vegetable tian, an iconic Provençal recipe, here offered by Brémond Fils .

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Soul

TikTok's new wellness trend: "Save The Day"

Is it possible to “save” a busy and stressful day with small moves?

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Soul

Discover 4 physical activities that are booming this summer

For those who want to get in shape and healthy, there is still time to get going with these 4 physical activities that are booming.

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Soul

The IKEA Effect: The Psychology Behind Why We Value Things We Create

According to research from Cognition , the IKEA effect describes the increased value people place on objects they have partially created themselves.

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Soul

How healthy is cold therapy?

Cold therapy - the icy path to better health. But does it really deliver what it promises?

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Soul

Positive Mindset: How to lead a happy and fulfilled life

Positive mind, positive life. What we have to do to be happy. And it's not as difficult as we might think.

Soul

Potential consequences of a “Work from home” job

Although remote working brings many benefits, it also has potential risks that affect health and quality of life.

Soul

Watermelon, the benefits of the most loved summer fruit

Watermelon is much more than just a summer fruit. A refreshing and nutritious food that offers numerous health and beauty benefits, making it a perfect companion for facing hot summer days.

Soul

Is drinking a Ginger Shot in the morning good for you?

Ginger shots strengthen the immune system thanks to their anti-inflammatory and antioxidant properties. Is the habit of drinking a shot of ginger in the morning (which has gained increasing popularity in recent years) really beneficial?

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Soul

Empowering Individuals to Take Control of Health Through Biohacking

Khrystyna Markovska, a trailblazer in biohacking and longevity, seamlessly merges her proficiency from the United States and the United Kingdom to give a new meaning to the boundaries of health, beauty, and wellness. Her journey into biohacking, rooted in a profound personal transformation, has reshaped her life and inspired countless others to take control of their well-being.

Soul

Sunshine Guilt - The uneasiness of having to stay home on a beautiful day

Why do we feel pressured to make the most of the beautiful weather - and why isn't that necessarily a bad thing?

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Soul

Rebel Wilson reveals the simple exercise that changed her body

Discover the physical exercise that transformed Rebel Wilson's body, as well as why she started the “Year of Health” journey in 2020

Beauty

Skin aging: how can diet influence it?

Diet, when balanced, is capable of providing essential nutrients to the skin, but some excesses can be the main factor in skin ageing.