<div class="article-title">Irritation, acne and dullness are the most easily seen consequences of stress.</div>

Surely all of us have experienced the feeling of waking up with one or more pimples on our face. This situation is even less fun when you are preparing to attend an important event, such as a job interview, date or yearbook photo shoot.
In fact, sudden acne can be a result of <a href="https://www.lofficielibiza.com/soul-spirituality/tips-for-stress-how-to-de-stress-well-being-self-care-tips" target="_blank" rel="noopener">stress</a>. Work pressure, important exams or problems arising from relationships - all of these factors not only make you overwhelmed or lose sleep but also cause imbalance in your skin. This is completely normal and happens to almost everyone.

The relationship between the central nervous system and the skin

The connection between the central nervous system and the <a href="https://www.lofficielibiza.com/beauty/the-best-skin-care-routine-for-oily-skin-beauty-tips" target="_blank" rel="noopener">skin</a> is a bilateral and extremely complex structure. These two systems have a common origin from the ectoderm, one of the three primitive layers of the embryo. This creates an intimate connection and close communication between them. When you feel embarrassed, your skin will turn red; When feeling pain, the skin will process and respond. Similarly, conditions such as stress are also reflected in the skin.
The skin is considered the largest organ and also one of the most sensitive organs of the body. Like a "sentinel", the skin reflects what is happening to us, protecting and adapting to small changes, both inside and outside the body. The skin is always ready to sound the alarm when something is wrong. Furthermore, hormonal changes in situations such as anxiety, stress and fatigue trigger chemical reactions in the body, causing the skin to become more sensitive, susceptible to irritation, inflammation and damage.&nbsp;

Cortisol is enemy number one &nbsp;

Cortisol, an important hormone, plays a key role in many basic functions of the body. From balancing the reproductive and immune systems, to regulating metabolism and regulating the function of other hormones. However, under stressful conditions - physical or psychological - this balance can be disrupted. The body&#39;s &quot;on&quot; overproduction of cortisol, also known as the &quot;stress hormone&quot;, will reduce the production of collagen, hyaluronic acid and antioxidants. This causes the lipid barrier to thin, leading to dehydrated, dry skin and premature aging. At the same time, they also trigger or worsen many other skin conditions. Besides, cortisol also stimulates the overproduction of sebum, making the skin look oilier and more prone to acne during periods of stress.

The consequences of stress on the skin

The skin acts as an immune barrier, helping to maintain the balance between the external environment and internal tissues, so any changes have corresponding consequences.
Stress can cause a series of imbalances, directly affecting the appearance and health of the skin. Stress hormones can cause vasoconstriction, causing the skin to become less bright and lose its youthful appearance, while also causing the skin to appear grey, reduce elasticity, increase dryness and appear dark circles and redness. This also leads to more sebum secretion, causing acne and blackheads.
Furthermore, the activated inflammatory process can cause itching, inflammation, irritation, infection, and worsening of conditions such as acne, psoriasis, rosacea, hives, and eczema. Cortisol can also destroy <a href="https://www.lofficielibiza.com/beauty/what-does-collagen-do-as-a-dietary-supplement" target="_blank" rel="noopener">collagen</a> and elastin of the skin, hindering the regeneration and rejuvenation process, making wrinkles appear more obvious.

Of course, completely eliminating anxiety from our lives is very difficult to do. However, you can learn how to control and manage them better. When approaching your skin care routine, you need to fully consider influencing factors such as diet, rest cycles, genetics and stress. There are many active ingredients such as hyaluronic acid, beta-glucan, vitamins, and organic silicon that moisturize, increase elasticity and stimulate collagen production. When stressed, we easily neglect basic skin care habits such as washing our face and drinking enough water. This can cause the skin to produce excess oil and lead to acne. Therefore, maintaining healthy habits is essential to have healthy skin.

How does stress damage the skin?

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