Sleeping poorly, waking up already tired, these are the typical signs of spring. Climate and temperature change puts our daily well-being at risk. Discover all the tips to remedy this energy drop.

Have you ever heard of spring fatigue?
Why do we often feel so tired and exhausted and lack motivation despite the long-awaited arrival of <a href="https://www.lofficielibiza.com/food/healthy-vegetable-spring-roll-recipe-spring-recipe" target="_blank" rel="noopener">spring</a>? This phenomenon is known as &ldquo;spring lethargy&rdquo;.
The body is adapting to climate change and increasingly longer daylight hours. The body's rhythm changes and the increasing amount of sunlight causes hormonal changes. Those affected experience it as symptoms of spring lethargy. But here's the good news: this loss of form will only last a couple of weeks at most &ndash; and then you can finally move on to full speed! It is important to give the body back in spring what it missed during the winter: sun, fresh air and a diet rich in vitamins.
Let's discover the remedies to combat tiredness and increase energy levels
Out and about in the open air: the sun is the first <a href="https://www.lofficielibiza.com/beauty/honey-benefits-skincare-beauty-hair-growth-diet" target="_blank" rel="noopener">natural remedy</a>
Use the morning hours to go for a walk or jog and cycle to work instead of taking the car. Being outdoors regularly means automatically recharging the daylight. This sets you up for the day in a good mood, motivated and full of energy. Go outdoors as often as possible: under the effect of daylight, the body synthesizes serotonin, the hormone that improves mood - also known as the happiness hormone - and inhibits the production of melatonin (the sleep). Stretch your &ldquo;tired limbs&rdquo; in the sun as often as possible, even if it is still quite cold in the first months of the year.
And for those who feel weak and heavy-footed due to tired, swollen legs, compression garments can help. Medium compression garments stimulate venous activity and maintain blood flow. Welcome side effect: revitalizing your legs makes you feel better all over. And when you feel better, you move more and if you move more, you feel even better.
Get your <a href="https://www.lofficielibiza.com/soul-spirituality/facial-yoga-expert-inka-lehner-on-the-natural-anti-aging-method" target="_blank" rel="noopener">circulation</a> moving
Alternating hot and cold showers in the morning stimulates circulation and ensures good blood flow in the skin. It is best to always end your shower with cold water. A Finnish sauna, a Roman Turkish bath or immersion in cold water according to Kneipp teachings are effective ways to naturally chase away winter depression.
Take care of your skin with vital substances
The right <a href="https://www.lofficielibiza.com/beauty/winter-skin-care-nurturing-your-skin-through-the-chill" target="_blank" rel="noopener">skin care</a> also plays an important role: it supplies the skin with vital substances in the long term. In winter the skin is particularly stressed by the combination of the dry air caused by central heating and the freezing temperatures outside. The skin now needs a lot of moisturizing care to stay supple and silky smooth. Medium skin care products are the ideal complement to transform dry winter skin into fresh, well-groomed skin.
You are what you eat: fresh, <a href="https://www.lofficielibiza.com/food/raw-energy-balls-with-collagen-healthy-recipe" target="_blank" rel="noopener">healthy food</a> for more energy.
Treat your body to goodness from within and focus on eating fresh, healthy food. The body needs these nutrients for numerous metabolic processes that are activated more forcefully in spring. Furthermore: a light diet divided into small portions per day facilitates the body's digestion and helps the organism to reach maximum speed again more quickly. You can enrich your diet with salads, fruits and vegetables. These contain important vitamins, fiber and minerals that the body needs, especially during the transition from winter to spring.
In summary: small rituals increase energy with the arrival of spring
Go outside and enjoy the sun: light stimulates the synthesis of the hormone serotonin which improves mood. also known as the happiness hormone. This signals the body that it's time to do more activity. Take a short break from your daily routine: whether it's a sauna, a spa or a relaxing massage, small doses of well-being increase your well-being. Treat yourself to a refreshing boost: freshly squeezed juices, crunchy vegetables or revitalizing tea with ginger and peppermint activate the body from the inside.

Have you ever heard of spring fatigue?

Have you ever heard of spring fatigue?

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