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Functional training in 20 minutes? With Urban Fitness you can

20 minutes. It's the time promised by Urban Fitness for a functional workout, replacing the classic hour in the gym. We have tried it!

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Recipe: The perfect Flanky, a hybrid dessert, between a flan and a cookie

The Cookidiction gourmet house has given us the recipe for its Flanky pastry, which has gone viral on the networks. The secret? A highly vanilla flan mixture made at home with Madagascar vanilla caviar and a crunchy-melty milk chocolate cookie base. Follow the guide to reproduce the dessert at home…