L'Officiel IBIZA - Articles tagged with Ibiza Wellness

Ibiza

5 Best Salads In Ibiza

Looking for a fresh, delicious salad to intersperse the Iberico and chipirones? Look no further. Our wellness editor Kim Pearson has scoured the island for Ibiza’s best salads.

Ibiza

Five Ways To Improve Your Gut Health

Ibiza summers can take their toll on your gut. Increased alcohol consumption, sugary treats, and irregular eating patterns can disrupt the delicate balance of your gut microbiota and put strain on your digestive system.

Ibiza

People of Ibiza: Malin Svensson

MODEL & DETOX COACH

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Ibiza

The Supplements Guru: An Interview with Ben Law

L’Officiel’s wellness editor Kim Pearson speaks to dietary supplements expert Ben Law about his tips for navigating the confusing world of supplements, what supplements you should probably be taking, as well as Ben’s favourite healthy hang-out in Ibiza.

Ibiza

Kim Booth - Sound Healer, Yoga Teacher & Cosmic Space Holder

Kim Booth opens up about her journey from wild rave child to Cosmic Pineapple curator.

Ibiza

Sun-kissed spring skin in Ibiza

Ibiza’s magical glow is a photographer’s dream. We don't know why, but somehow the golden light hits differently here on the White Isle.

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Ibiza

Five life-changing retreats in Ibiza.

Ibiza is the hub of the world’s most transformative retreats. Here are five creative fixes to get you through spring feeling inspired.

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Ibiza

Ibiza Summer 2024: Balancing Health and Hedonism

Summer 2024 is well underway. As the heat dials up, nutritionist, clinical director and L'OFFICIEL IBIZA wellness editor Kim Pearson shares practical ways to prioritise your well-being throughout these intense months.

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Ibiza

Five of the best natural sunscreens for protecting Ibiza’s posidonia.

Using non-toxic sunscreen is crucial for protecting Ibiza’s threatened marine environment.

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Ibiza

7 Science Backed Longevity Tips

It turns out that healthy ageing requires more than using SPF while you’re enjoying that Mediterranean sunshine. Nutritionist, clinical director and L’OFFICIEL IBIZA wellness editor Kim Pearson shares some practical tips for promoting healthy ageing.

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People of Ibiza

People of Ibiza: Manuel Ehrensperger

The Hike Station is Ibiza's cult fitness phenomenon. As the brand tops 100,000 Instagram followers and prepares to launch a collection of branded apparel, we speak to Hike Station founder Manuel Ehrensperger about passion, perseverance and the power of personal reinvention.

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Ibiza

Navigating the Wild West of Wellness in Ibiza

Wellness editor Kim Pearson offers tips and tricks for choosing our health counsel wisely.

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Ibiza

Live, Fast and Don’t Die Young

A new study has further validated the benefits of fasting-mimicking diets in promoting health and reducing biological age. So what actually is a fasting-mimicking diet? How does it work? And how can it benefit you? Here, L’OFFICIEL IBIZA’s wellness editor, nutritionist and clinical director Kim Pearson explores.

Nutritionist and clinical director Kim Pearson

Ibiza

Think you can’t be vitamin D deficient if you live in Ibiza? Think again.

Vitamin D deficiency is one of the most prevalent health conditions worldwide. Nutritionist, clinical director and L’OFFICIEL IBIZA wellness editor Kim Pearson explores how it’s affecting Ibiza’s inhabitants.

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Ibiza

Let’s Get Sensual: reimagining the art of romance with Kama's Chloe Macintosh.

As gender fluidity, open relationships and consensual non-monogamy become buzzwords for a new generation of lovers, Kama’s founder Chloe Macintosh explores the societal constructs that bind us and offers tips to break free from the boundaries of limiting beliefs.

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Ibiza

New Year, New You: Navigating Health Testing in Ibiza.

If you truly want to understand and optimise your health, tests can be invaluable. Nutritionist and clinical director Kim Pearson discusses the most comprehensive tests from the best labs.

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Ibiza

Dancing is Healing: The Secret to Ibiza's Magnetic Nightlife

We all know Ibiza as a world-famous rhythmic haven, where the beats are as therapeutic as the Mediterranean breeze. What we don't often explore, is why we flock from all corners of the world to dance the night away in Ibiza.