Soul

Chocolate Milk or Water: What’s Best Before and After Your Workout?

Rather than just being a childhood drink, chocolate milk actually has an ideal formula that includes sodium and calcium to help replenish electrolytes lost through sweat, carbohydrates to provide energy and protein to support muscle recovery.

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Ibiza

Island Glow: Tips for Perfect Skin This Christmas

Frederika van Hagen, celebrity facialist and beauty editor at L’Officiel Ibiza, shares her expert tips for keeping your skin healthy and glowing throughout the festive season.