Have you ever heard of shakshuka? This colorful culinary specialty from North African cuisine combines gluttony and healthy pleasure. For L&#39;Officiel, Sofiia Manousha — founder of MyBeautyfuel Food — gives us the secrets of her ideal recipe.

Beauty and wellness guru made in Paris, Sofiia Manousha advocates a diet that is good for the body as well as the mind. On her Instagram and on her <a href="https://www.mybeautyfuelfood.com/" target="_blank" rel="noopener">MyBeautyfuel Food</a> blog, the beauty shares her advice on how to allow us to access the best version of ourselves, all through our nutritious routine. It is not a question of any diet, but of choosing the ingredients with conscience for a cuisine that is both tasty and virtuous.

&quot;Shakshuka is a mainstay in my diet. I grew up smelling of roasted peppers my entire childhood.&quot;

The recipe with Mediterranean flavors is good for the body thanks to its amino acid content and the benefits provided by the soft-boiled egg. &quot;What matters is to choose excellent qualities of <a href="https://www.lofficiel.com/food/comment-reussir-des-oeufs-mimosa-parfaits" target="_blank" rel="noopener">eggs</a> - that is to say, organic ones - and not to consume more than 6 per week. Then, the most important thing is cooking: the yolk must be runny, and the white well cooked to preserve all the amino acids, as well as better assimilation&quot; , reveals Sofia. This recipe is one of Sofia&#39;s favourites, which she considers &quot;ideal for any time of the day&quot; . Bell pepper is rich in antioxidants, fiber, polyphenols, vitamin C, potassium, magnesium, iron and calcium.

Preparation time: 45 minutes Ingredients :<ul style="text-align: justify;"><li> Red peppers</li><li> Green peppers</li><li> Tomatoes or cherry tomatoes</li><li> Clove garlic</li><li> 1 egg</li><li> Pumpkin or sunflower seeds</li></ul> Spices : Cumin, paprika, turmeric, black pepper and Himalayan salt. Achievement : Preheat the oven to 180°. Cut the peppers into rather thin slices. Place all the vegetables on baking paper. Add the garlic, drizzle with olive oil, salt, pepper and bake for 30 minutes. When the peppers and tomatoes are golden, pour everything into a bowl, then add the spices (little tip: you can add a drop of orange blossom water) . When the vegetables are well cooked, boil water in a saucepan. Dip the egg gently into boiling water and cook for 6 minutes. Pour very cold water to stop the cooking, then gently peel the egg. In your blender, pour 1 tablespoon of pumpkin seeds, sunflower seeds and a pinch of Himalayan salt. Blend until you get ground seeds. Sprinkle the mixture on your shakshuka with a drop of olive oil and argan oil (preferably organic, and cold pressed).

Beyond its generous flavors, the recipe is good for our beauty. Indeed, the carotene contained in the pepper favors a pretty complexion of doll . It actively fights against free radicals responsible for skin aging. On the other hand, the mix of seeds - associated with argan and <a href="https://www.lofficielibiza.com/beauty/5-natural-tips-to-accelerate-hair-growth" target="_blank" rel="noopener">olive</a> oils - will provide a good dose of omega 3, zinc, and antioxidant ideal for the radiance of the complexion.

How to achieve the perfect shakshuka?

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