A new study has further validated the benefits of fasting-mimicking diets in promoting health and reducing biological age. So what actually is a fasting-mimicking diet? How does it work? And how can it benefit you? Here, L’OFFICIEL IBIZA’s wellness editor, nutritionist and clinical director Kim Pearson explores.

Vitamin D deficiency is one of the most prevalent health conditions worldwide. Nutritionist, clinical director and L’OFFICIEL IBIZA wellness editor Kim Pearson explores how it’s affecting Ibiza’s inhabitants.