Discover how to minimise the effects of a hangover and give your body a smoother recovery after these festive occasions.

End of year celebrations are often intertwined with alcohol consumption and hangovers have become an unwanted companion for many.
Whether after lively parties , celebrations or simple moments of relaxation, the consequences can persist the next day. However, for those looking for relief and strategies to regain <a href="https://www.lofficielibiza.com/soul-spirituality/morning-light-secrets-what-infrared-can-do-for-our-well-being" target="_blank" rel="noopener">well-being</a>, we present a set of valuable tips below.
Discover how to minimize the effects of a hangover and give your body a smoother recovery after these festive occasions.

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1 - REST For your body to recover and the liver to do its job, you need to rest. Drinking more can lead to overload: don&#39;t believe the myth that you can only cure one binge with another. 2 - HYDRATION When we drink, urine elimination (diuresis) increases, resulting in the loss of a lot of water. In addition to the need for replacement, it is important to remember that water is necessary to carry out vital functions and, therefore, increases well-being. 3 - CAFFEINE In addition to helping you wake up, coffee brings a series of benefits. As this substance dilates blood vessels, it facilitates blood circulation and helps eliminate toxins. 4 - FOOD It is necessary to provide nutrients that contribute to the processing of alcohol by the organs. Rich in fructose, fruits give energy and stamina, making them a good choice for days when you have a hangover. In general, lighter foods are recommended. 5 - MINERAL SALTS Sodium and potassium are also lost after excessive alcohol intake, due to increased diuresis. To replace it, isotonic drinks are recommended, which help hydrate and provide fundamental nutrients. 6 - TEAS Chinese medicine recommends herbs and teas with honey or lemon (excellent for detoxification). 7 - EXERCISES Practice light physical activity to stimulate circulation and speed up recovery.

Banishing the Morning After: Effective Ways to Alleviate a Hangover

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