Decided to put your lifestyle in order at the start of the year? Overview of the 5 wellness resolutions applicable in one click, from your iPhone and your Apple Watch.

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 (Re)take the path to the gym
 Best ally of our daily workouts , the Apple Watch offers a plethora of options thanks to its <a href="https://support.apple.com/fr-fr/HT204523">Exercise app</a> . Designed for everyone - including the most lazy - the latter gives access to training inspired by the routines of high-level athletes. Meditation, postpartum fitness or fitness adapted to pregnancy, HIIT or yoga are available on <a href="https://www.apple.com/fr/apple-fitness-plus/?&amp;cid=wwa-uk-kwgo-fitness-slid-&amp;itscg=MC_20000&amp;itsct=fitp_brand_omd&amp;mttnsiteid=19720116&amp;mttnagencyid=a5e&amp;mkwid=JllO42HC&amp;mttncc=UK&amp;mttn3pid=Google%20AdWords&amp;mttnsubplmnt=&amp;mttnsubad=FITPUK2021900_1-596201336786-c&amp;mttnsubkw=121214320720__JllO42HC_" target="_blank" rel="noopener">Apple Fitness+</a> via video and audio content, suitable for all profiles and objectives.
 Improve your sleep
 An imperative condition for recharging one's batteries, quality sleep is the pillar of our recovery and an optimal level of energy.
 <a href="https://support.apple.com/fr-fr/HT211685" target="_blank" rel="noopener">The Sleep app</a> on Apple Watch lets you schedule cool-down and bedtimes, and dissect your nights by visualizing the different stages of REM sleep, light or deep. And for even more data decryption, head to the Health app which tells us about our heart rates and our breathing rate.
 Want to go further? <a href="https://apps.apple.com/fr/app/petit-bambou-m%C3%A9ditation/id941222646" target="_blank" rel="noopener">The number 1 meditation application in France Petit Bambou</a> offers specific breathing and meditation coaching programs, essential techniques for deep and restorative sleep.
 
 Reduce your cortisol level
 Need to take a break from the hectic back-to-school days? Available on the Apple Watch, <a href="https://support.apple.com/fr-fr/guide/watch/apd371dfe3d7/watchos" target="_blank" rel="noopener">the Mindfulness app</a> helps us take rejuvenating breaks through hands-on breathing and heart coherence exercises.
 
 Eat healthier
 Virtual nutritional coach welcome after the galettes festival during the Epiphany, <a href="https://apps.apple.com/fr/app/foodvisor-nutrition-r%C3%A9gime/id1064020872" target="_blank" rel="noopener">Foodvisor</a> allows to put green and order on our plates. The app offers tailor-made support with personalized programs, interactive advice in chat with professionals, as well as simple tools for monitoring your diet.
 And to consume more locally this year, <a href="https://apps.apple.com/fr/app/omie-cie-livraison-courses/id1541604414" target="_blank" rel="noopener">Omie &amp; Cie</a> allows you to order fresh and seasonal products at reasonable prices, while remunerating producers fairly. 70% of the products available on the application come from organic farming, and the remaining 30% come from crops in conversion.
 
 Reduce (or stop!) your tobacco and alcohol consumption
 Determined to ease off on your cigarette consumption? <span style="background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; letter-spacing: 0px;">Kwit offers an innovative approach that uses behavioral and cognitive therapies to help combat withdrawal symptoms. As for Sobrero, created by the same teams, it has established itself as the favorite app for Dry January enthusiasts!
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Good resolutions: 5 healthy reflexes to put in place from your iPhone

Good resolutions: 5 healthy reflexes to put in place from your iPhone

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