When it comes to essences to nourish and rejuvenate the skin, vitamin A (retinol) or vitamin C is often chosen. If you consult a dermatologist, you will probably need to answer the question: “What about vitamin B5?” Quieter but equally beneficial, B5 with the name &quot;panacea&quot; for the skin is a good candidate you should consider adding to your Anti-Aging Collection right away!

Vitamin B5 is one of eight vitamins belonging to the group of water-soluble B vitamins that participate in many metabolic processes in the body and contribute to the improvement of the beauty of the <a href="https://www.lofficielibiza.com/beauty/breathing-techniques-skin-benefits-acne-skincare-breathwork" target="_blank" rel="noopener">skin</a>. In the beauty industry, B5 usually exists in two main forms: Pantothenic Acid in skin and hair care as well as in some medicines and dietary supplements, and Panthenol or Pro-vitamin B5 for regeneration, <a href="https://www.lofficielibiza.com/beauty/aloe-vera-and-its-benefits-for-skin-body-and-hair-check" target="_blank" rel="noopener">moisturising</a> and heal skin wounds. When it comes to vitamin B5, the article will focus on pro-vitamin B5 with stronger effects for the skin.
The main effects in skin care of Vitamin B5 can be mentioned: moisturizing, <a href="https://www.lofficielibiza.com/soul-spirituality/facial-yoga-expert-inka-lehner-on-the-natural-anti-aging-method" target="_blank" rel="noopener">anti-aging</a>, anti-inflammatory and restorative. More specifically, B5 has the ability to retain water to maintain moisture in the epidermis and draw back water from the air and other ingredients to supply the skin. Therefore, B5 deeply moisturizes and prevents water loss, thereby helping the skin to have a shiny and radiant appearance. Hydrated skin will limit dryness as well as flaking, and accelerate the production of collagen, glycan and elastin - ingredients that affect the texture of the skin, helping to firm and gradually "flatten" skin. wrinkle. At the same time, it is thanks to the rapid production of structural proteins that the skin is also healed quickly such as reducing redness, irritation and supporting recovery when sunburned or after a peel, laser or needle roller. on the skin.

Once you have a basic understanding of vitamin B5, you will probably wonder how to incorporate this essence into your skincare routine. So, here are some suggestions for you to take a look at.
Method 1: Add B5 to the daily cycle
If you already have healthy or slightly dry skin and want an extra boost of hydration, you can take advantage of the mere nourishing effects of B5 by adding vitamins to your existing skincare routine and following the steps below.
Procedure: Makeup remover - Cleanser - Toner - Serum B5 - Specialized moisturizer
Method 2: Combine B5 and vitamin C
If B5 is strong in nutrition, <a href="https://www.lofficielibiza.com/beauty/timeless-vitamin-c-serums-to-shop-now" target="_blank" rel="noopener">vitamin C</a> is effective in whitening and brightening the skin. However, you should only whiten when the skin is healthy from deep inside, not having an outbreak of acne or inflammation.
Procedure: Makeup remover - Facial cleanser - Toner - Serum B5 - Vitamin C essence - Specialized moisturizer
Method 3: Combine B5 and AHA/BHA
AHA/BHA is known for its powerful use in treating acne and tightening pores, thereby making skin smoother. When you're new to AHA/BHA, you should start with a low concentration and use it 1-2 times a week before increasing the frequency to 3 times a week. AHA/BHA is also prone to flaking, so it is necessary to increase moisture in the first time and maintain the use of specialized skin repair creams.
Procedure: Makeup Remover - Cleanser - Toner - Serum/Cream B5 - AHA/BHA - Restorative moisturizer
Method 4: Combine B5 and Niacinamide
Benefits from this pair of essences can be mentioned: shrinking pores, increasing natural moisture to help even skin tone and complexion look brighter, promoting recovery and regeneration for youthful skin.
Procedure: Makeup Remover - Cleanser - Toner - Serum B5 - Serum Niacinamide - Cream

A few notes

<ul>
 <li style="text-align: justify;">Exfoliate physically 2 times a week after Toner step if not using AHA/BHA. You can reduce the frequency to once a week or every 2 weeks if you use it with AHA/BHA.</li>
 <li style="text-align: justify;">After applying serum or cream, you should wait for about 5 - 15 minutes, combine massage, pat to absorb nutrients easily and become firmer.</li>
 <li style="text-align: justify;">Always apply sunscreen before going outdoors at the last step of the cycle, combined with sun protection, hats, sunglasses</li>
 <li style="text-align: justify;">Maintain a regular lifestyle and healthy diet</li>
 <li style="text-align: justify;">Include B5 in your evening <a href="https://www.lofficielibiza.com/beauty/skincare-ingredients-you-should-mix-routine" target="_blank" rel="noopener">skin care</a> routine because it doesn't have to be applied all day</li>
</ul>

Vitamin B5: Add a restorative essence to the anti-aging collection

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