Ibiza summers can take their toll on your gut. Increased alcohol consumption, sugary treats, and irregular eating patterns can disrupt the delicate balance of your gut microbiota and put strain on your digestive system.
If you truly want to understand and optimise your health, tests can be invaluable. Nutritionist and clinical director Kim Pearson discusses the most comprehensive tests from the best labs.
An alkaline diet pays attention to the acid-base ratio in the body. This form of nutrition has amazing effects on our bodies.
Slow digestion, lack of vitamins and cramps. If you also face these problems on a daily basis, here is the guide to probiotics and natural supplements that come to the aid of our body
