Is deep breathing really the key to fresh, glowy skin? From anti-anxiety benefits to feeling totally zen, here's what implementing breathwork into your self-care routine can do for you.
Gaslighting is mental violence committed by another person and causes a series of instabilities and insecurities in the victim.
In a recent study, researchers and scientists found that food consumption can be directly linked to the negative impact on mental health.
According to the naturopathic pharmacist, Jamar Tejada, despite being an emotional illness, depression can be caused by an imbalance in the intestinal microbiota