10 minutes a day and your face will change: everything about Face Yoga exercises to do in front of the mirror or with the app. Because we are the only beauty elixir.

Consistency and perseverance are the pillars of a truly effective beauty routine. If we've clearly understood this with <a href="https://www.lofficielitalia.com/beauty/10-passaggi-skincare-coreana-beauty-routine" target="_blank" rel="noopener">Korean facial exercises</a>, we can expand the concept when we decide to engage with conviction in an effective practice like facial exercises. A natural approach that has come down to us to unerringly improve lymphatic circulation in the face, eliminate toxins and achieve a brighter, more relaxed complexion. It's now back in the spotlight thanks to new digital approaches such as apps and online tutorials. Anti-wrinkle facial exercises, a treatment more commonly known as Face Yoga, originated and developed in the East, between Japan around 1472 and India, incorporating Ayurvedic techniques and gestures. The combination and exchange between the exercises included in the practice of Japanese Kobido Massage and the workouts developed by esthetician and facial muscles specialist Fumiko Inudo, today lead to a new, more conscious approach to psychophysical well-being thanks to a balanced combination of posture and breathing.

In the late 1980s Catherine Urwicz created &quot; face yoga&quot;, a practice of physical and mental well-being.

Upgrade your facial beauty routine with Japanese facial exercises.

It was 2010 when the Japanese company Nintendo launched Face Training, an interactive game for the DS console created in collaboration with Fumiko Inudo to familiarise users with a series of Face Yoga exercises aimed at the ocular muscles to combat dark circles and eyelid slackness, helping to smooth out fine lines. The program also includes treatment of the jaw and neck muscles, including the zygomaticus major (located in the cheek area), the orbicularis oculi (located in the mouth area), and the trapezius, key points of our beauty routine that are targeted during sessions controlled by the console's camera. It was a success. Now, there's a plethora of Face Yoga and facial exercises apps available for use directly from your smartphone. Among them, we mention the Luvly app, which has recently become popular on social media with convincing before-and-after videos. It's a paid app that allows you to practice a step-by-step face yoga program every day to improve your complexion and facial contours. So, are there any contraindications to facial exercises? Absolutely none: if practised carefully and moderately, it improves blood circulation, which increases the oxygen and nutrients delivered to skin cells, which in turn are more likely and stimulated to produce collagen and elastin.

When and how to practice Face Yoga? Everything about facial beauty exercises and routines.

Having established the concept that facial exercises work if practised consistently, let's now delve into the concrete aspects, namely, the when and how. Cleansing in the morning and evening is certainly the best time to practice acupressure, stretching, and skin microcirculation stimulation exercises. The use of a serum or facial oil enhances the effectiveness of the mechanical stimulation thanks to the deep nourishment of the active ingredients contained in the beauty products. Each finger position along the forehead, brow bone, jaw and cheeks should be held for a long time, about 30 seconds, to stimulate and reactivate the treated areas. Just like yoga asanas. To be effective, sessions can last 20 minutes at three times a week or 10 minutes every day.
And to make your beauty routine easier, you can use wellness tools such as the jade roller, glass spheres, also known as IceGlobes, and the flat Gua Sha stone.

Why Face Yoga Belongs in Every Beauty Routine

Recommended posts for you

Fashion

Jacquemus’ First Brand Ambassador Is His Grandmother

Fashion

Dior Names Taylor Russell as Its New Ambassador

Fashion

Inside Sustainable Denim: How to Read the Signs That Matter

Fashion

Sacai and the Art of Freedom Through Deconstruction

Beauty